Hosted By: Harnadh Maitreya Marisa
Kundalini yoga is the yoga of awareness. It is the supreme method to awaken your awareness and take you into your infinite self. It is a natural unfolding of your own nature. Kundalini means awareness, it is the technology of human consciousness. Normally this awareness is sleeping within you and you experience your own capacity and reality in a limited way.
Kundalini truly is a workout for the mind, body, and soul. Kundalini has been one of the catalysts in transforming my life. I thought there was something wrong with me after my first class. At the end of every class, we sing the “Long Time Sun Song.” Here are some of the benefits you may enjoy if you introduce this practice into your life.
1. Kundalini Yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system, and good circulation.
2. Kundalini Yoga teaches you how to calm your mind and develop your intuition to recognize what is real and important to you so that you can begin to make decisions based on your highest self and feel good about them.
3. Kundalini Yoga clears the subconscious mind and all of the things that can get stuck there. It helps you to move on from attachments that are keeping you stuck in your past.
4. In Kundalini Yoga there is a meditation for almost anything you can think of, even one to rid you of addictions. Meditation has been scientifically proven to change your brain and nervous system.
10:00 am – 11:45 am
10:00 am – 11:45 am
4:30 pm – 6:15 pm
10:00 am – 11:45 am
6:00 pm – 7:45 pm
10:00 am – 11:45 am
4: 30 pm – 6:15 am
Anam Cara Manila: 161 Neptune St. Bel-Air 2, Makati.
MAT RENTAL: 100php
To book a schedule, message us at our facebook page:
Anam Cara Manila
To reserve a mat and book a class,
please deposit and send us an image of fund transfer:
*BPI Marisa Yance 👉 2369 1108 56
*BDO Reposo Acct No. 004170331918
#KundaliniYogaManila #KundaliniYoga
#Philippines #Yoga #YogaInMakati #Healing
#Meditation #Spirituality #Alignment #KnowThySelf

“The art of happiness is to serve all, and all shall serve you.”

-Yogi Bhajan


SAT. JUNE 22, 2019 – 8:00 AM TO 10:00 PM

#Relax and #Renew!

You are in for an Ultimate #Retreat!

In honor of #InternationalDayOfYoga and the #SummerSolstice2019, Our Anam Cara Manila Teachers have come together and co-created an all-day festival of #Yoga#Meditation#Bazaar#GarageSale and #TherapeuticSoundJourney just for #You.

The #InternationalDayOfYoga was established on June 21, 2015, and aims to raise #awareness worldwide of the many benefits of #yoga, a #physical#mental and #spiritual practice.

Join us as we celebrate life with renowned yoga teachers and #health and #wellness practitioners around the globe on Saturday, June 22, 2019, from 8:00 am until 10:00 pm!

Suggested Donation: 650php
This effort is part of our #Fundraising Campaign for #AnamCaraManila

For more details, you may send us a message on

Facebook: Anam Cara Manila
Instagram: @anamcaramanila
or Call us: +63 966 916 2104

See you here at Anam Cara Manila!

#Yoga #Meditation 
#Vinyasa #Kinstretch
#Prayer #PrayerClass

Summer Solstice 2019

Kundalini Yoga Meditation

June 21, 2019

The Sun is universally acknowledged as the source of life, fertility and good fortune & has been worshipped by all cultures across the earth. It is a rare opportunity to cleanse the mind, go beyond ego and feel your spirit soar. It is our honour to invite you to a celebration honouring not only the Sun & its life-giving energy, but also the Light within each of us!

Summer Solstice is one of the most exciting, inspiring, and fun! Experiencing the love and support of the spiritual community that gathers together for deep transformational work. 

Join us here at Anam Cara Manila on this Eve of the Summer Solstice.

June 21st, 2019
7:00 pm onwards
A Healthy Potluck at Anam Cara Manila
161 Neptune St. Bel-Air 2, Makati City

Suggested Donation: 500php – 1000php

Our Conscious Projection includes what we wear, how we dress reflects our spirit. Please wear clothes that project your grace and radiance. “Come home when you can because there are two things in life: Summer Solstice and Winter Solstice, when the divine cosmic energy can help you to elevate your consciousness and your health.” -Yogi Bhajan

#SummerSolstice2019#InternationaDayOfYoga #Sun #Light#LifeForce #AnamCaraManila#AnamCaraManila #SoulFriend#SoulFamily #KundaliniYogaManila#KundaliniYogaMakati#YogaCommunity#CommunityHealing #Spiritual#Healing #Awareness#TransformationToEmpowerment#Lightworkers #Consciousness#Transformation #EmpoweredLiving
#Art #HealingArts #KundaliniYoga#SoundHealing


An immersion to focus on your authentic life & your ideal outcomes.

Most of us have fleeting ideas of what we want to be, do or have in our lives. But they remain just that: fleeting. After all, who has the time to intentionally get clear about what we want to create?

Well, everyone from Katy Perry to Ellen Degeneres to Oprah Winfrey swears that they intentionally created outcomes by using a simple tool: Vision Boards.

A Vision Board is a tool used to help clarify, concentrate, and maintain focus on a specific goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life.

This workshop is about getting clear on your authentic life by letting go of what’s in the way – and then clearly connecting with your dreams while designing a vision that calls to you.

Follow your Vision, Realize your Dreams!

See IT! Believe IT! Do IT!

Join Teacher Eileen Ong Ante Cabiling for a Life-Changing experience, discovering, defining and creating a plan of action for the most relevant goals, dreams and VISION for your life. Giving you the space you need to intentionally define your dreams and create a Vision Board that will attract your ideal outcomes to you!

>Identify your vision and give it clarity.
>Reinforce your daily affirmations.
>Keep your attention on your intentions.

What you will get:

>Clarity on what you really really want (No more settling!)
>Connection with like-minded peers
>A method to clear out the natural “gunk” that comes up (Time to Let Go!)
>All the tools and time to create your own powerful Vision Board
>Your very own Vision Board to take home and attract positive outcomes for the months ahead
>A full day of breathing room and dream-time (when was the last time you did that?)

Sunday, June 23, 2019
11:00 am to 2:00 pm
Anam Cara Manila
161 Neptune St. Bel-Air 2, Makati City

The Vision Board Workshop is also a fundraiser for ANAM CARA MANILA
Suggested Energy Exchange: 500php to 1000php 
Early Bird Reservation: 400php

To make reservations, message us on our FB page: @anamcaramanila



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+63 966 916 2104